Protein
13%
Carbs
68%
Fat
20%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Nutrition Information
Serving Size1 (102g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 269mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, peanut, salad or cooking
2.70 g
carrots, raw
6.16 g
coriander (cilantro) leaves, raw
0.89 g
ginger root, raw
0.20 g
onions, raw
8.00 g
peas, green, cooked, boiled, drained, without salt
32.00 g
chillies, green
2.00 g
curry leaves
1.00 g
chaat masala
0.30 g
idli batter
48.00 g
Food groups
31%
peas
25%
water
17%
other gluten free grains
8%
allium veggies
6%
tuber veggies
4%
lentils
4%
fresh herbs and spices
3%
vegetable oils
1%
salt
1%
dry herbs and spices
Health Tags for Mattar uttapam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green peas oats uttapam, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- peas
Paneer uttapa, Tomato uttapam, Uthappa (plain), Veg uttapam(No onion)