Protein
15%
Carbs
43%
Fat
43%
Food Tags
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (41g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 0g0%
Sugar 9gNA
Added Sugar 7g28%
Protein 5g9%
Sodium 21mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
figs, dried, stewed
8.63 g
nuts, almonds
0.44 g
nuts, cashew nuts, raw
0.38 g
sugar, turbinado
6.73 g
khoa, whole cows milk
25.00 g
Food groups
61%
cow milk
21%
dry fruits
16%
sugars
2%
tree nuts
Health Tags for Mawa Anjeer Burfi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Millet energy bar, Mawa sugar free burfi
IBS
● Avoid this food
Presence of High FODMAP ingredient- khoa, almonds, cashew, anjeer
Nachni ladoo, Shengdana ladoo, Dates peanut barfi