Protein
21%
Carbs
53%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (45g)
Amount per serving
Calories192 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 2g8%
Protein 10g19%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, garlic powder
3.10 g
spices, onion powder
2.40 g
salt, table
0.40 g
oil, rice bran
4.50 g
cereals, quaker, quick oats, dry
0.60 g
soy flour, low-fat
2.20 g
chickpea flour (besan)
3.00 g
sugars, granulated
1.05 g
wheat bran, crude
0.35 g
wheat flour, whole-grain
2.40 g
millet flour
5.95 g
skimmed milk powder, cows milk
18.00 g
cheddar cheese powder (urban platter)
1.00 g
Food groups
40%
cow milk
13%
gluten free millets
12%
dry herbs and spices
10%
vegetable oils
7%
beans
6%
whole grains
5%
soy
2%
sugars
1%
other gluten free grains
1%
salt
Health Tags for Max protein chips (rite bite)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Beetroot chips
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Tapioca chips