Protein
16%
Carbs
27%
Fat
57%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (169g)
Amount per serving
Calories392 Kcal
% Daily value
Total Fat 25g45%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 10g167%
Cholesterol 173mg58%
Total Carbohydrate 27g21%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 583mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
15.00 g
egg, whole, raw, fresh
38.00 g
spices, chili powder
1.35 g
spices, coriander seed
0.36 g
spices, cumin seed
0.42 g
salt, table
0.40 g
vinegar, cider
2.50 g
salad dressing, mayonnaise, regular
13.80 g
oil, rice bran
6.75 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
28.33 g
lemon juice, raw
3.75 g
onions, raw
13.80 g
chaat masala
2.44 g
ginger garlic paste
2.40 g
garam masala powder
1.25 g
Frankie roti
38.18 g
Food groups
23%
hen egg
17%
chicken
12%
refined grains
9%
allium veggies
9%
dairy oil and fat
8%
whole grains
6%
seed oils
4%
vegetable oils
3%
dry herbs and spices
3%
citrus fruits
2%
water
2%
vinegars
1%
fresh herbs and spices
1%
salt
0%
sugars
Health Tags for Mayo Chicken Frankie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- frankie roti
Grilled chicken hummus wrap
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, frankie roti
Bbq chicken wrap, Chicken mayo frankie (millet roti)