Protein
10%
Carbs
29%
Fat
60%
Food Tags
Low sugar
Low glycemic index
High calorie
High fat
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (151g)
Amount per serving
Calories425 Kcal
% Daily value
Total Fat 29g53%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 12g200%
Cholesterol 44mg15%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 722mg36%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
spices, chili powder
0.68 g
spices, mustard seed, ground
0.12 g
spices, pepper, black
0.14 g
salt, table
0.60 g
salad dressing, mayonnaise, regular
20.70 g
oil, mustard
4.50 g
chicken, ground, raw
28.00 g
cucumber without peel
21.95 g
garlic, raw
2.80 g
parsley, fresh
7.60 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
garam masala powder
0.63 g
Food groups
38%
refined grains
19%
chicken
15%
gourd veggies
14%
seed oils
5%
fresh herbs and spices
3%
butter
2%
allium veggies
1%
hen egg
1%
dry herbs and spices
1%
salt
1%
citrus fruits
0%
vinegars
0%
sugars
0%
water
Health Tags for Mayo chicken sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Mayo chicken whole wheat sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, garlic
Millet bread, Cajun chicken salad, Mayo chicken gluten free sandwich