Protein
7%
Carbs
38%
Fat
56%
Food Tags
Low sugar
Low saturated fats
Low fibre
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 7g117%
Cholesterol 6mg2%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 302mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.05 g
mustard, prepared, yellow
0.42 g
salt, table
0.50 g
vinegar, distilled
2.48 g
salad dressing, mayonnaise, regular
14.67 g
celery, raw
10.52 g
onions, raw
6.67 g
peppers, sweet, green, raw
15.52 g
beverages, water, tap, drinking
80.00 g
sugars, granulated
0.35 g
pasta, dry, unenriched
20.33 g
Food groups
53%
water
13%
refined grains
10%
color veggies
8%
seed oils
7%
green leafy veggies
4%
allium veggies
2%
vinegars
1%
hen egg
0%
salt
0%
citrus fruits
0%
sugars
0%
dry herbs and spices
Health Tags for mayo pasta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Green salad, Cucumber radish salad, Paneer vegetable salad, Whole wheat pasta salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, onion
Gluten free pasta (cooked), Glutenfree pasta salad