Protein
17%
Carbs
10%
Fat
73%
Estimated Glycemic Index
30.3983686067
Nutrition Information
Serving SizeHandful (23g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 00%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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