Protein
25%
Carbs
33%
Fat
42%
Estimated Glycemic Index
64
Nutrition Information
Serving SizeNa (123g)
Amount per serving
Calories273 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 4g67%
Cholesterol 50mg17%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 710mg36%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
grilled chicken breast
47.12 g
cheese, cheddar
8.40 g
spices, pepper, black
0.10 g
salt, table
0.40 g
salad dressing, ranch dressing, regular
7.50 g
lettuce, iceberg (includes crisphead types), raw
10.00 g
tortillas, ready-to-bake or -fry, flour, refrigerated
30.00 g
Food groups
47%
refined grains
44%
chicken
10%
green leafy veggies
9%
water
8%
cow milk
2%
seed oils
2%
fermented dairy
2%
butter
1%
salt
1%
vegetable oils
1%
vinegars
1%
hen egg
1%
dry herbs and spices
0%
food additives, baking etc
0%
fresh herbs and spices
0%
citrus fruits
0%
sugars
0%
allium veggies