Protein
26%
Carbs
21%
Fat
53%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
High saturated fats
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (164g)
Amount per serving
Calories367 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 11g55%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 72mg24%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 655mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
22.68 g
cheese, monterey
22.68 g
seasoning mix, dry, taco, original
1.71 g
oil, rice bran
1.36 g
onions, raw
11.00 g
peppers, sweet, green, raw
14.80 g
peppers, sweet, red, raw
14.80 g
tortillas, ready-to-bake or -fry, flour, refrigerated
30.00 g
beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
45.36 g
Food groups
30%
refined grains
28%
beef
28%
cow milk
18%
color veggies
7%
allium veggies
5%
water
1%
butter
1%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
food additives, baking etc
0%
sugars
Health Tags for Meat and Cheese Quesadilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- tortilla
Tuna wrap, Corn tortilla quesadilla
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, onion, garlic powder, red bell peppers
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