Protein
16%
Carbs
6%
Fat
78%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories249 Kcal
% Daily value
Total Fat 22g40%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 52mg17%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
4.40 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.10 g
spices, cumin seed
0.10 g
spices, pepper, black
0.14 g
spices, turmeric, ground
0.15 g
salt, table
0.69 g
vinegar, distilled
1.49 g
oil, rice bran
5.44 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
14.00 g
tomatoes, red, ripe, raw, year round average
9.10 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
24.00 g
beverages, water, tap, drinking
48.00 g
beef, ground, 80% lean meat / 20% fat, raw
50.00 g
chillies, green
0.40 g
chillies, dry
0.60 g
curry leaves
0.12 g
ginger garlic paste
0.96 g
Food groups
31%
beef
30%
water
15%
tree nuts
9%
allium veggies
6%
color veggies
3%
vegetable oils
3%
hen egg
1%
vinegars
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Meat ball curry (goan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chili beef curry, Panang beef curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Beef stir fry, Panang beef curry, Beef ball curry (No onion)