Protein
17%
Carbs
28%
Fat
54%
Food Tags
Low sugar
Low sodium
Low fibre
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving Size1 (58g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 26mg9%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 124mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
2.93 g
spices, pepper, black
0.15 g
salt, table
0.20 g
oil, rice bran
2.72 g
onions, raw
5.00 g
potatoes, white, flesh and skin, raw
20.00 g
tempeh
5.53 g
lamb, ground, raw
20.00 g
bread crumbs, dry, grated, plain
3.60 g
wheat flour, white, all-purpose, unenriched
4.17 g
Food groups
31%
tuber veggies
31%
lamb
12%
refined grains
8%
allium veggies
5%
hen egg
5%
water
4%
vegetable oils
3%
soy
1%
vinegars
0%
salt
0%
dry herbs and spices
Health Tags for Meat korokke
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, potato
-
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-maida
Potato shells, Japanese meat and potato korokke (FODMAP friendly)