Protein
22%
Carbs
18%
Fat
61%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
32.74
Nutrition Information
Serving SizeSoup bowl (252g)
Amount per serving
Calories212 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 61mg20%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 606mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
7.88 g
salt, table
0.75 g
oil, mustard
1.75 g
soup, stock, chicken, home-prepared
120.00 g
olives, pickled, canned or bottled, green
6.75 g
coriander (cilantro) leaves, raw
1.00 g
garlic, raw
1.88 g
onions, raw
26.25 g
tomatoes, red, ripe, raw, year round average
46.13 g
lamb, ground, raw
38.98 g
chillies, green
0.50 g
Food groups
28%
water
19%
allium veggies
18%
color veggies
15%
lamb
5%
green leafy veggies
5%
tuber veggies
3%
hen egg
2%
chicken
2%
other veggies
1%
seed oils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Meatball and olive soup (Albondigas Verdes)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken meatball indian style, Mediterranean lamb meatballs
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic
Thai omelette soup, Chili chicken noodle salad, Shredded chicken with bean sprouts, Meatball soup ( no onions/garlic)