Mediterranean chicken platter (August cafe)
202g
Global,mediterranean,middle east
Main
Protein
17%
Carbs
52%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeServing (202g)
Amount per serving
Calories304 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 13mg4%
Total Carbohydrate 40g31%
Dietary Fibre 5g17%
Sugar 6gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 811mg41%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
hummus
25.71 g
pita bread
45.00 g
crunchy vegetable salad
91.53 g
Chicken meatball indian style
30.20 g
harissa
10.01 g
Food groups
26%
cruciferous veggies
14%
refined grains
13%
water
10%
chicken
8%
color veggies
6%
tuber veggies
5%
citrus fruits
5%
allium veggies
3%
beans
3%
peanuts
3%
vegetable oils
1%
oil seeds
1%
salt
1%
dry herbs and spices
1%
fresh herbs and spices
0%
tree nuts
0%
vinegars
0%
food additives, baking etc
0%
seed oils
Health Tags for Mediterranean chicken platter (August cafe)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of processed white flour
Tahini chicken pita
IBS
● Avoid this food
Presence of high FODMAP ingredient-pita bread
Chicken caprese, Roasted chicken with tomatoes, Pesto quinoa with grilled veggies chicken, Chicken balls with gluten free pita bread