Protein
31%
Carbs
40%
Fat
29%
Estimated Glycemic Index
32
Nutrition Information
Serving SizeNa (67g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 13g10%
Dietary Fibre 7g23%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 239mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
37.50 g
spices, onion powder
0.24 g
salt, table
0.80 g
oil, rice bran
2.25 g
oil, corn, industrial and retail, all purpose salad or cooking
1.80 g
lemon juice, raw
0.60 g
garlic, raw
3.00 g
onions, raw
0.60 g
spinach, raw
1.00 g
tomatoes, sun-dried
2.00 g
peppers, jalapeno, raw
1.40 g
beverages, water, tap, drinking
2.96 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
32.80 g
soy flour, low-fat
5.50 g
sugars, granulated
0.42 g
cornstarch
1.28 g
oats, raw
1.56 g
rice, brown, medium-grain, cooked
7.80 g
gums, seed gums (includes locust bean, guar)
2.83 g
vital wheat gluten
4.00 g
Food groups
34%
hen egg
24%
water
13%
beans
5%
soy
5%
other gluten free grains
4%
vegetable oils
4%
whole grains
3%
allium veggies
3%
food additives, baking etc
2%
color veggies
1%
other veggies
1%
green leafy veggies
1%
salt
1%
citrus fruits
0%
sugars
0%
dry herbs and spices