Protein
54%
Carbs
7%
Fat
39%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size4-pcs (126g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 62mg21%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, marjoram, dried
0.34 g
spices, pepper, black
0.23 g
salt, table
0.75 g
oil, olive, salad or cooking
2.70 g
lemon juice, raw
1.20 g
garlic, raw
0.60 g
onions, raw
11.00 g
parsley, fresh
1.14 g
peppers, sweet, green, raw
7.40 g
peppers, sweet, red, raw
7.40 g
lamb, new zealand, imported, loin, boneless, separable lean and fat, raw
93.22 g
Food groups
74%
lamb
12%
color veggies
9%
allium veggies
2%
vegetable oils
1%
citrus fruits
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Mediterranean grilled Lamb Kebab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lamb shami kebab , Stir fried lamb, Lamb with pepper
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic, onion
Lamb shami kebab , Lamb tikka, Mediterranean grilled lamb kabab