mediterranean non veg platter
294g
Global,mediterranean,middle east
Main
Protein
32%
Carbs
28%
Fat
40%
Food Tags
Low sugar
Low glycemic index
High protein
High calorie
High sodium
Estimated Glycemic Index
43.5
Nutrition Information
Serving Size7-pcs (294g)
Amount per serving
Calories516 Kcal
% Daily value
Total Fat 23g42%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 5g83%
Cholesterol 160mg53%
Total Carbohydrate 35g27%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 41g76%
Sodium 1089mg54%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
pita bread
45.00 g
Prawns - grilled
27.51 g
Chicken meatball indian style
30.20 g
Chicken borek
54.98 g
Mediterranean lamb meatballs
25.89 g
baba ganoush
9.96 g
Grilled chicken skewers
100.32 g
Food groups
43%
chicken
11%
refined grains
8%
lamb
8%
shell fish
6%
color veggies
5%
water
4%
fermented dairy
3%
allium veggies
3%
vegetable oils
3%
other veggies
2%
cow milk
1%
citrus fruits
1%
dry herbs and spices
1%
hen egg
1%
salt
0%
fresh herbs and spices
0%
oil seeds
0%
tree nuts
0%
food additives, baking etc
0%
seed oils
0%
soy
Health Tags for mediterranean non veg platter
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Corn cheese stuffed jalapenos, Vegetable stuffed zucchini
IBS
● Avoid this food
Presence of high FODMAP ingredient- pita bread
Prawns - grilled, Mediterranean non veg platter (FODMAP friendly)