Protein
6%
Carbs
17%
Fat
77%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (120g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 161mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
6.00 g
spices, dill seed
1.98 g
spices, garlic powder
0.15 g
spices, oregano, dried
0.18 g
spices, pepper, black
0.12 g
salt, table
0.15 g
vinegar, red wine
5.97 g
oil, olive, salad or cooking
8.64 g
olives, ripe, canned (small-extra large)
5.88 g
cucumber without peel
44.63 g
garlic, raw
0.30 g
tomatoes, red, ripe, raw, year round average
45.45 g
sugars, granulated
0.63 g
Food groups
38%
color veggies
37%
gourd veggies
7%
vegetable oils
5%
vinegars
5%
goat milk
5%
other fruits
2%
dry herbs and spices
1%
sugars
0%
allium veggies
0%
salt
Health Tags for Mediterranean salad (Tomato cucumber olives feta)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Caesar salad, Cherry tomato spinach cucumber salad
IBS
● Can consume freely
-