Protein
16%
Carbs
43%
Fat
40%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSlice (129g)
Amount per serving
Calories228 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 23mg8%
Total Carbohydrate 25g19%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 676mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, feta
9.45 g
cheese, mozzarella, whole milk
18.67 g
spices, pepper, black
0.08 g
salt, table
0.50 g
oil, olive, salad or cooking
2.25 g
olives, ripe, canned (small-extra large)
8.00 g
artichokes, (globe or french), raw
10.67 g
spinach, raw
16.67 g
tomatoes, red, ripe, raw, year round average
35.42 g
regular thick pizza crust
27.80 g
Food groups
27%
color veggies
20%
refined grains
14%
buffalo milk
13%
green leafy veggies
8%
other veggies
7%
goat milk
6%
other fruits
2%
vegetable oils
1%
salt
0%
sugars
0%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Mediterranean veg & olive pizza (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pizza crust
Cheese crust pizza, Cauli pizza, Cauliflower crust pizza, Whole wheat mediterranean pizza
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet pizza, Cheese crust pizza, Mediterranean pizza with millet crust