mediterranean veg platter
213g
Global,mediterranean,middle east
Main
Protein
13%
Carbs
40%
Fat
47%
Food Tags
Low sugar
Low glycemic index
High calorie
High sodium
Estimated Glycemic Index
46.6666666667
Nutrition Information
Serving Size7-pcs (213g)
Amount per serving
Calories466 Kcal
% Daily value
Total Fat 25g45%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 11g39%
Polysaturated Fat 4g67%
Cholesterol 55mg18%
Total Carbohydrate 48g37%
Dietary Fibre 5g17%
Sugar 6gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 864mg43%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
pita bread
45.00 g
hummus
15.00 g
falafel
20.00 g
watermelon and feta salad
38.38 g
pan-fried feta
27.50 g
baba ganoush
9.96 g
spinach feta borek
57.15 g
Food groups
18%
refined grains
16%
goat milk
12%
other fruits
10%
water
9%
green leafy veggies
7%
vegetable oils
6%
beans
5%
color veggies
5%
allium veggies
4%
other veggies
1%
fresh herbs and spices
1%
citrus fruits
1%
oil seeds
1%
fermented dairy
1%
hen egg
1%
dry herbs and spices
1%
buffalo milk
1%
salt
0%
food additives, baking etc
0%
vinegars
0%
seed oils
Health Tags for mediterranean veg platter
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- pita bread
-