Mediterranean veg platter (August cafe)
212g
Global,mediterranean,middle east
Main
Protein
14%
Carbs
57%
Fat
29%
Food Tags
High fibre
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeServing (212g)
Amount per serving
Calories362 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 53g41%
Dietary Fibre 7g23%
Sugar 8gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 939mg47%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
hummus
25.71 g
pita bread
45.00 g
falafel
40.00 g
crunchy vegetable salad
91.53 g
harissa
10.01 g
Food groups
25%
cruciferous veggies
14%
refined grains
13%
water
11%
beans
9%
allium veggies
8%
color veggies
5%
tuber veggies
5%
citrus fruits
3%
vegetable oils
3%
peanuts
1%
oil seeds
1%
salt
1%
fresh herbs and spices
0%
dry herbs and spices
0%
food additives, baking etc
0%
vinegars
0%
seed oils
Health Tags for Mediterranean veg platter (August cafe)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pita bread
Multi grain bread, Almond bread, Sprouted bread (ezekiel)
IBS
● Avoid this food
Presence of high FODMAP ingredient-pita bread
Pepperidge farm, farmhouse sourdough bread, Millet bread, Falafel with pita bread (FODMAP friendly)