Protein
16%
Carbs
37%
Fat
48%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
41.4
Nutrition Information
Serving Size1 (54g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 122mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
spices, pepper, black
0.24 g
salt, table
0.30 g
oil, rice bran
6.00 g
coriander (cilantro) leaves, raw
0.37 g
ginger root, raw
0.50 g
onions, raw
5.83 g
beverages, water, tap, drinking
20.00 g
chillies, green
0.33 g
curry leaves
0.42 g
black gram, dhal
20.00 g
Food groups
37%
lentils
37%
water
11%
vegetable oils
11%
allium veggies
3%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Medu vada
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
Heart/ Hypertension
● Consume in moderation
deep fried
-
IBS
● Can consume freely
-