Protein
49%
Carbs
16%
Fat
35%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 70mg23%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.71 g
spices, fenugreek seed
0.53 g
spices, mustard seed, ground
0.29 g
spices, turmeric, ground
0.43 g
salt, table
0.60 g
garlic, raw
3.43 g
ginger root, raw
0.31 g
shallots, raw
14.29 g
beverages, water, tap, drinking
17.14 g
fish, carp, raw
105.89 g
curry leaves
2.14 g
mangosteen
8.57 g
Food groups
68%
salt water fish
11%
allium veggies
11%
water
6%
tropical fruits
2%
dry herbs and spices
2%
fresh herbs and spices
0%
salt
Health Tags for Meen pattichathu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green masala fish curry, Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy chili fish curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots, garlic
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Spicy fish curry (FODMAP friendly)