Protein
47%
Carbs
17%
Fat
36%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 22mg7%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, turmeric, ground
0.19 g
salt, table
0.81 g
oil, rice bran
3.40 g
garlic, raw
0.35 g
ginger root, raw
0.25 g
onions, raw
43.75 g
nuts, coconut meat, raw
3.00 g
beverages, water, tap, drinking
12.00 g
fish, tuna, fresh, yellowfin, raw
56.70 g
chillies, green
0.50 g
curry leaves
0.63 g
mustard seeds
0.25 g
garam masala powder
0.16 g
Food groups
46%
salt water fish
36%
allium veggies
10%
water
3%
vegetable oils
2%
tree nuts
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Meen thoran
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green masala fish curry, Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy chili fish curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Tarli fish fry, Fish fry, Hilsa fish fry, Fish poriyal (No onion)