Protein
10%
Carbs
60%
Fat
30%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeKatori (119g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 26g20%
Dietary Fibre 1g3%
Sugar 12gNA
Added Sugar 8g32%
Protein 4g7%
Sodium 31mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
61.25 g
spices, cardamom
0.25 g
spices, saffron
0.05 g
raisins, seeded
2.06 g
nuts, almonds
2.40 g
nuts, cashew nuts, raw
2.13 g
nuts, coconut meat, dried (desiccated), not sweetened
2.50 g
sugars, granulated
8.40 g
rice, white, long-grain, regular, unenriched, cooked without salt
39.50 g
Food groups
52%
fermented dairy
33%
other gluten free grains
7%
sugars
6%
tree nuts
2%
dry fruits
0%
dry herbs and spices
Health Tags for Meetha oliya (rice dessert)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient-sugar
Semolina kheer (no sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-