Protein
4%
Carbs
65%
Fat
31%
Food Tags
Low sodium
High carb
Low fibre
High glycemic index
High saturated fats
Estimated Glycemic Index
29.4
Nutrition Information
Serving Size1 (22g)
Amount per serving
Calories74 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 10gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 15mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.40 g
nuts, coconut meat, dried (desiccated), sweetened, shredded
5.00 g
betel leaves
2.00 g
Gulkand
8.00 g
Mukhwas
7.00 g
Food groups
36%
candies
33%
dry herbs and spices
22%
tree nuts
9%
green leafy veggies
Health Tags for Meetha Paan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small quantity of high carb ingredient- gulkand
-
IBS
● Can consume freely
-