Protein
15%
Carbs
63%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (81g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 169mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fennel seed
0.13 g
spices, pepper, red or cayenne
0.12 g
salt, table
0.40 g
oil, rice bran
2.72 g
garlic, raw
0.60 g
onions, raw
9.33 g
beverages, water, tap, drinking
30.00 g
rice, white, medium-grain, raw, unenriched
13.00 g
chillies, green
0.27 g
red gram, dhal
9.33 g
fenugreek leaves
5.33 g
bengal gram, dhal
9.33 g
Food groups
37%
water
23%
lentils
16%
other gluten free grains
12%
allium veggies
7%
green leafy veggies
3%
vegetable oils
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Methi adai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mixed millets adai dosa, Veg adai, Murungai keerai adai
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, toor dal
Menthe dosai, Kambu dosa, Quinoa dal dosa