Protein
14%
Carbs
63%
Fat
23%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (78g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 238mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
6.67 g
salt, table
0.60 g
oil, rice bran
2.25 g
ginger root, raw
0.13 g
potatoes, boiled, cooked without skin, flesh, without salt
5.20 g
beverages, water, tap, drinking
27.20 g
wheat flour, whole-grain
32.00 g
chillies, green
0.33 g
fenugreek leaves
2.67 g
garam masala powder
0.33 g
cumin powder
0.20 g
Food groups
41%
whole grains
35%
water
9%
cow milk
7%
tuber veggies
3%
green leafy veggies
3%
vegetable oils
1%
salt
1%
dry herbs and spices
1%
fresh herbs and spices
Health Tags for Methi Aloo Paneer Paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Mix veg parantha, Gobi broccoli parantha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Methi aloo paneer paratha (Gluten free)