Protein
16%
Carbs
50%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (133g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 5g17%
Sugar 6gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 515mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.36 g
spices, cumin seed
0.42 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.30 g
salt, table
1.20 g
oil, mustard
4.20 g
coriander (cilantro) leaves, raw
0.38 g
eggplant, raw
32.80 g
onions, raw
28.00 g
tomato products, canned, puree, without salt added
25.00 g
chickpea flour (besan)
18.40 g
leavening agents, baking soda
0.06 g
chillies, green
1.40 g
curry leaves
0.16 g
mango powder
0.30 g
fenugreek leaves
16.00 g
ginger garlic paste
2.88 g
garam masala powder
0.50 g
Food groups
25%
other veggies
22%
allium veggies
19%
color veggies
14%
beans
12%
green leafy veggies
3%
seed oils
3%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
0%
food additives, baking etc
Health Tags for Methi Baingan Masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Baingan tamatar sabji, Baingan methi subji, Masala rawa baingan
IBS
● Avoid this food
Presence of High FODMAP ingredient- besan, onion
Baingan methi subji, Aloo methi subji, Methi kele ki subji