Protein
9%
Carbs
49%
Fat
43%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (34g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 111mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.21 g
spices, chili powder
0.19 g
spices, cumin seed
0.07 g
salt, table
0.26 g
oil, rice bran
4.00 g
potatoes, boiled, cooked without skin, flesh, without salt
8.36 g
wheat flour, whole-grain
2.14 g
bajra
13.00 g
fenugreek leaves
2.86 g
asafoetida
0.04 g
Food groups
38%
gluten free millets
24%
tuber veggies
12%
vegetable oils
9%
fermented dairy
8%
green leafy veggies
6%
whole grains
1%
dry herbs and spices
1%
salt
Health Tags for Methi bajra puri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Baked poori
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, curd
Bajra methi na dhebra, Kootoo ke aate ki puri, Nachani puri, Methi bajri poori ( gluten free)