Protein
10%
Carbs
57%
Fat
32%
Food Tags
Sugar free
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (55g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 239mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.84 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
beverages, water, tap, drinking
24.00 g
chillies, green
0.40 g
wheat flour, whole
24.00 g
fenugreek leaves
1.60 g
Food groups
44%
whole grains
44%
water
7%
dairy oil and fat
3%
green leafy veggies
1%
salt
1%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Methi bhakri (wheat flour)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Jawari bhakri, Quinoa bhakri
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Bajra methi dhebra, Multigrain methi roti, Jowar methi roti, Methi ni bakhri ( gluten free)