Protein
13%
Carbs
61%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (61g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 286mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.60 g
salt, table
0.60 g
oil, rice bran
2.25 g
cabbage, raw
7.00 g
beverages, water, tap, drinking
19.20 g
wheat flour, whole-grain
12.00 g
chillies, green
1.00 g
fenugreek leaves
4.00 g
garam masala powder
1.00 g
bhajnee flour
12.00 g
Food groups
32%
water
21%
whole grains
12%
cruciferous veggies
7%
gluten free millets
7%
green leafy veggies
6%
beans
5%
dry herbs and spices
4%
vegetable oils
4%
other gluten free grains
2%
soy
2%
fresh herbs and spices
1%
salt
Health Tags for Methi cabbage thalipeeth
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fenugreek thalipeeth, Ragi thalipeeth, Sorghum rice flour thalipeeth
IBS
● Avoid this food
Presence of high FODMAP ingredient-wheat flour
Makkai raddish methi ke parathe, Millet aloo paratha, Muli jowar roti, Nachani methi cabbage thalipeeth