Protein
9%
Carbs
73%
Fat
18%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 308mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.30 g
spices, cumin seed
0.53 g
spices, pepper, black
0.38 g
salt, table
0.70 g
oil, rice bran
1.50 g
carrots, raw
30.00 g
peas, green, raw
20.00 g
peppers, sweet, red, raw
20.00 g
beverages, water, tap, drinking
50.00 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
ghee, cow
1.67 g
fenugreek leaves
6.67 g
Food groups
30%
water
21%
other gluten free grains
18%
tuber veggies
12%
color veggies
12%
peas
4%
green leafy veggies
1%
dairy oil and fat
1%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Methi gajar pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Cajun rice, Peanut rice, Thotakura rice, Brown rice pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- green peas
Three green rice, Methi paneer rice, Tendli rice, Methi carrot rice (no green peas)