Protein
31%
Carbs
15%
Fat
55%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
46
Nutrition Information
Serving SizeBowl (204g)
Amount per serving
Calories223 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 3g50%
Cholesterol 75mg25%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 564mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
24.50 g
spices, chili powder
0.54 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.30 g
salt, table
1.20 g
peppermint, fresh
0.32 g
oil, mustard
5.60 g
chicken, ground, raw
84.00 g
onions, raw
28.00 g
tomatoes, red, ripe, canned, packed in tomato juice, no salt added
32.80 g
chillies, green
1.20 g
fenugreek leaves
20.00 g
ginger garlic paste
3.84 g
garam masala powder
1.00 g
Food groups
41%
chicken
16%
color veggies
15%
allium veggies
12%
fermented dairy
8%
green leafy veggies
3%
seed oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Methi Chicken Keema
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of HighFODMAP ingredient- onion, curd, garlic
Chicken, ground, crumbles, cooked, pan-browned, Chicken, broilers or fryers, breast, meat only, cooked, roasted, FODMAP friendly methi chicken