Protein
16%
Carbs
51%
Fat
33%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 1mg0%
Total Carbohydrate 24g18%
Dietary Fibre 6g20%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 307mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.00 g
spices, bay leaf
0.02 g
spices, cardamom
0.13 g
spices, chili powder
0.45 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.04 g
spices, coriander seed
0.30 g
spices, fennel seed
0.33 g
spices, turmeric, ground
0.13 g
salt, table
0.70 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.53 g
garlic, raw
2.00 g
ginger root, raw
0.37 g
onions, raw
25.00 g
tomatoes, red, ripe, raw, year round average
30.33 g
beverages, water, tap, drinking
70.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
28.00 g
chillies, green
0.33 g
mango powder
0.50 g
fenugreek leaves
13.33 g
asafoetida
0.08 g
garam masala powder
0.83 g
Food groups
38%
water
17%
color veggies
15%
beans
15%
allium veggies
7%
green leafy veggies
3%
fermented dairy
2%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Methi chole
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chickpea curry (chole curry), Masur chole dal tadka, Palak chole
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, chickpeas, curd
Moong sprout curry, Boiled black dal, Methi moong dal (without onion and garlic)