Protein
13%
Carbs
35%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
39.4583333333
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 8mg3%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 352mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
24.20 g
spices, chili powder
0.54 g
spices, cinnamon, ground
0.13 g
salt, table
0.72 g
oil, rice bran
4.08 g
corn, sweet, yellow, raw
21.75 g
onions, raw
16.00 g
mango powder
0.30 g
fenugreek leaves
50.40 g
ginger garlic paste
3.84 g
Food groups
41%
green leafy veggies
20%
dairy oil and fat
18%
other gluten free grains
15%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Methi Corn malai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, makai
Sweet potato fenugreek subji, Baingan methi subji, Methi palak