Protein
13%
Carbs
64%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories223 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 18mg6%
Total Carbohydrate 36g28%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 290mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
20.00 g
butter, salted
0.84 g
spices, cardamom
0.03 g
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.06 g
spices, cumin seed
0.06 g
spices, turmeric, ground
0.04 g
basil, fresh
0.35 g
salt, table
0.71 g
oil, rice bran
1.60 g
coriander (cilantro) leaves, raw
0.65 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
20.00 g
onions, raw
6.76 g
beverages, water, tap, drinking
68.00 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
chillies, green
0.47 g
fenugreek leaves
6.00 g
ginger garlic paste
0.56 g
Food groups
42%
water
34%
other gluten free grains
12%
cow milk
4%
allium veggies
4%
green leafy veggies
1%
fresh herbs and spices
1%
vegetable oils
1%
butter
0%
salt
0%
dry herbs and spices
Health Tags for Methi paneer corn pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Methi paneer rice, Methi corn paneer rice, Mushroom methi brown rice
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Three green rice, Methi paneer rice, Tendli rice, Methi corn paneer rice (No onion)