Protein
18%
Carbs
55%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 250mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.74 g
spices, chili powder
0.19 g
spices, cumin seed
0.30 g
spices, turmeric, ground
0.21 g
salt, table
0.60 g
garlic, raw
2.14 g
ginger root, raw
0.31 g
onions, raw
10.00 g
tomatoes, red, ripe, raw, year round average
7.71 g
beverages, water, tap, drinking
68.57 g
pigeon peas (red gram), mature seeds, raw
20.00 g
chillies, green
0.57 g
chillies, dry
0.29 g
fenugreek leaves
8.57 g
asafoetida
0.07 g
garam masala powder
0.36 g
Food groups
56%
water
16%
lentils
10%
allium veggies
7%
green leafy veggies
6%
color veggies
2%
dairy oil and fat
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Methi dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, toor dal
Amaranth dal, Methi moong dal (without onion and garlic)