Protein
14%
Carbs
39%
Fat
47%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 6g20%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 317mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
spices, fenugreek seed
22.20 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
0.70 g
ginger root, raw
0.50 g
onions, raw
17.50 g
beverages, water, tap, drinking
72.00 g
chillies, green
0.50 g
asafoetida
0.15 g
garam masala powder
0.31 g
Food groups
58%
water
19%
dry herbs and spices
15%
allium veggies
6%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for Methi dana pyaz ki subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Methi palak, Fenugreek seeds stir fry(no onion)