Protein
15%
Carbs
47%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size5-pcs (112g)
Amount per serving
Calories244 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 2mg1%
Total Carbohydrate 29g22%
Dietary Fibre 5g17%
Sugar 6gNA
Added Sugar 2g8%
Protein 9g17%
Sodium 565mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
16.67 g
spices, mustard seed, ground
0.17 g
spices, pepper, black
0.50 g
spices, turmeric, ground
0.17 g
salt, table
0.67 g
oil, peanut, salad or cooking
6.67 g
ginger root, raw
1.00 g
seeds, sesame seeds, whole, dried
1.00 g
beverages, water, tap, drinking
33.33 g
chickpea flour (besan)
30.67 g
leavening agents, baking soda
1.00 g
sugars, granulated
1.67 g
semolina, unenriched
10.00 g
chillies, green
1.00 g
fenugreek leaves
6.67 g
Carom seed - ajwain-ajowan
0.50 g
Food groups
30%
water
27%
beans
15%
fermented dairy
9%
refined grains
6%
green leafy veggies
6%
vegetable oils
2%
fresh herbs and spices
1%
sugars
1%
dry herbs and spices
1%
oil seeds
1%
food additives, baking etc
1%
salt
Health Tags for Methi dhokla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Sandwich dhokla, Yellow dal dhokla, Green mung dhokla, Methi dhokla without rava
IBS
● Avoid this food
Presence of high FODMAP ingredient- rava, curd
Buckwheat dhokla, Yellow dal dhokla, Urad dal moong dal dhokla, Methi mung dal dhokla