Protein
41%
Carbs
25%
Fat
34%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 3g12%
Protein 15g28%
Sodium 341mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.60 g
spices, coriander seed
0.36 g
spices, turmeric, ground
0.60 g
salt, table
0.72 g
vinegar, cider
5.96 g
oil, rice bran
3.40 g
onions, raw
44.00 g
beverages, water, tap, drinking
24.00 g
sugars, granulated
2.52 g
chillies, green
0.40 g
mangosteen
3.00 g
fenugreek leaves
16.00 g
shrimp, small, dried
20.00 g
Food groups
36%
allium veggies
20%
water
16%
shell fish
13%
green leafy veggies
5%
vinegars
3%
vegetable oils
2%
tropical fruits
2%
dry herbs and spices
2%
sugars
1%
salt
0%
fresh herbs and spices
Health Tags for Methi dried prawns subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Tarli fish fry, Hilsa fish fry, Fish fry, Methi dried prawns subji (No onion)