Protein
21%
Carbs
50%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.11 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.68 g
oil, rice bran
2.13 g
carrots, raw
31.25 g
ginger root, raw
0.28 g
peas, green, raw
27.19 g
fenugreek leaves
62.50 g
garam masala powder
0.31 g
Food groups
50%
green leafy veggies
25%
tuber veggies
22%
peas
2%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for methi gajar matar subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-green peas
Aloo methi subji, Carrot beans sabji, Methi gajar subji (no onion/garlic)