Protein
12%
Carbs
36%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
Estimated Glycemic Index
40
Nutrition Information
Serving SizePiece (20g)
Amount per serving
Calories63 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 112mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt
1.60 g
spices, chili powder
0.11 g
spices, turmeric, ground
0.06 g
salt, table
0.24 g
oil, rice bran
1.90 g
oil, peanut, salad or cooking
1.08 g
coriander (cilantro) leaves, raw
0.64 g
ginger root, raw
0.16 g
seeds, sesame seeds, whole, dried
0.36 g
chickpea flour (besan)
5.52 g
leavening agents, baking soda
0.02 g
sugar, turbinado
0.09 g
chillies, green
0.16 g
banana, ripe
4.00 g
fenugreek leaves
3.20 g
bengal gram, dhal
1.20 g
Food groups
27%
beans
20%
other fruits
16%
green leafy veggies
15%
vegetable oils
8%
fermented dairy
6%
lentils
5%
fresh herbs and spices
2%
oil seeds
1%
salt
1%
dry herbs and spices
0%
sugars
0%
food additives, baking etc
Health Tags for Methi Gota (Gujrati style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- besan, curd, chana dal
Aloo methi subji, Methi kele ki subji, Kuttu aloo pakoda, FODMAP friendly Methi Gota