Protein
17%
Carbs
57%
Fat
26%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizePlate (163g)
Amount per serving
Calories268 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 6g20%
Sugar 5gNA
Added Sugar 1g4%
Protein 11g20%
Sodium 363mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, mustard seed, ground
0.67 g
salt, table
0.80 g
oil, rice bran
4.50 g
seeds, sesame seeds, whole, dried
1.00 g
beverages, water, tap, drinking
80.00 g
chickpea flour (besan)
30.67 g
sugars, granulated
1.40 g
semolina, unenriched
13.92 g
wheat flour, whole
10.00 g
fenugreek leaves
20.00 g
Food groups
49%
water
19%
beans
12%
green leafy veggies
9%
refined grains
6%
whole grains
3%
vegetable oils
1%
sugars
1%
dry herbs and spices
1%
oil seeds
0%
salt
Health Tags for Methi Handvo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dudhi handvo, Dal handvo
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, semolina
Buckwheat dhokla, Yellow dal dhokla, Urad dal moong dal dhokla, Methi gluten free handwa