Protein
17%
Carbs
34%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
30
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 6mg2%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 251mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
45.00 g
spices, chili powder
0.57 g
spices, cumin seed
0.30 g
spices, turmeric, ground
0.11 g
salt, table
0.50 g
oil, rice bran
3.50 g
ginger root, raw
0.29 g
beverages, water, tap, drinking
45.00 g
chickpea flour (besan)
8.67 g
chillies, green
0.57 g
chillies, dry
0.29 g
curry leaves
0.71 g
fenugreek leaves
18.57 g
asafoetida
0.03 g
Food groups
36%
water
36%
fermented dairy
15%
green leafy veggies
7%
beans
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Methi kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sindhi kadhi, Matar ki kadhi, Tamatar kadhi
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, besan
Amaranth dal, Cabbage moong dal