Protein
9%
Carbs
53%
Fat
38%
Food Tags
High carb
High calorie
High fat
High sodium
Estimated Glycemic Index
52.5
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 100mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
1.69 g
oil, rice bran
22.92 g
wheat flour, white, all-purpose, unenriched
70.22 g
fenugreek leaves
5.62 g
Food groups
70%
refined grains
23%
vegetable oils
6%
green leafy veggies
2%
salt
Health Tags for Methi Khakra (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient
Coriander khakhra, Soya til khakhra, Mint khakhra
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Nachani papad, Potato papad, Millet khakhra