Protein
15%
Carbs
32%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
31.1379699248
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 298mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.45 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
1.50 g
salt, table
0.60 g
oil, rice bran
4.50 g
tomatoes, red, ripe, raw, year round average
61.50 g
fenugreek leaves
56.00 g
asafoetida
0.12 g
Food groups
49%
color veggies
44%
green leafy veggies
4%
vegetable oils
3%
dry herbs and spices
0%
salt
Health Tags for methi ki subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
-