Protein
10%
Carbs
70%
Fat
20%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
62
Nutrition Information
Serving Size1 (72g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 25g19%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 249mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.77 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.75 g
salt, table
0.60 g
oil, rice bran
1.13 g
beverages, water, tap, drinking
30.00 g
leavening agents, yeast, baker's, active dry
0.50 g
sugars, granulated
0.53 g
wheat flour, white, all-purpose, unenriched
31.25 g
omum
0.25 g
fenugreek leaves
2.50 g
Food groups
43%
refined grains
42%
water
5%
fermented dairy
3%
green leafy veggies
2%
butter
2%
vegetable oils
1%
salt
1%
sugars
1%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Methi Kulcha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Whole wheat kulcha
IBS
● Avoid this food
Presence of High FODMAP ingredient- maida, curd
Bajra methi dhebra, Multigrain methi roti, Jowar methi roti, Millet methi kulcha