Protein
11%
Carbs
34%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35.5
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.50 g
salt, table
0.70 g
oil, rice bran
3.00 g
cabbage, raw
74.17 g
garlic, raw
2.00 g
nuts, coconut meat, raw
10.67 g
chillies, dry
0.67 g
fenugreek leaves
26.67 g
black gram, dhal
0.83 g
Food groups
61%
cruciferous veggies
22%
green leafy veggies
9%
tree nuts
2%
vegetable oils
2%
dry herbs and spices
2%
allium veggies
1%
lentils
1%
salt
Health Tags for methi leaves cabbage subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-garlic
Cabbage palak bhaji, Cabbage curry, Methi leaves cabbage stir fry ( no onion)