Protein
9%
Carbs
62%
Fat
29%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (76g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 3g12%
Protein 4g7%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.78 g
spices, coriander seed
0.56 g
spices, cumin seed
0.33 g
salt, table
0.67 g
oil, rice bran
3.78 g
nuts, coconut meat, raw
2.22 g
beverages, water, tap, drinking
26.00 g
rice, white, medium-grain, raw, unenriched
21.67 g
chillies, dry
1.33 g
fenugreek leaves
8.89 g
black gram, dhal
2.78 g
jaggery, cane
3.33 g
bengal gram, dhal
2.78 g
Food groups
34%
water
28%
other gluten free grains
12%
green leafy veggies
7%
lentils
5%
dry herbs and spices
5%
vegetable oils
4%
sugars
3%
tree nuts
1%
salt
Health Tags for Methi leaves dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Can consume freely
-