Protein
19%
Carbs
59%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 354mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
2.14 g
spices, turmeric, ground
0.21 g
salt, table
0.86 g
oil, rice bran
1.29 g
tamarinds, raw
2.29 g
onions, raw
20.00 g
tomatoes, red, ripe, raw, year round average
26.00 g
nuts, coconut meat, raw
2.86 g
beverages, water, tap, drinking
85.71 g
rice, white, medium-grain, raw, unenriched
0.84 g
chillies, dry
2.29 g
red gram, dhal
18.86 g
fenugreek leaves
11.43 g
bengal gram, dhal
3.57 g
sambhar masala
1.63 g
Food groups
48%
water
14%
color veggies
12%
lentils
11%
allium veggies
6%
green leafy veggies
3%
dry herbs and spices
2%
tree nuts
1%
other fruits
1%
vegetable oils
0%
salt
0%
other gluten free grains
0%
fresh herbs and spices
Health Tags for Methi leaves sambar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Thakkali sambar , Mullangi sambar, Mix green sambar
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, toor dal
Mix lentil rasam, Munakkada pesarapappu sambar